These sessions are individually tailored to your specific needs. We use your resources and experiences to help you bring about the changes in your life.
The techniques we use are highly effective and in most cases one session is all that is needed. Some areas, such as depression, may require further consultations.
Sessions last between one and two hours and are held in East Grinstead and Haywards Heath in West Sussex.
Beat Addiction
By understanding how addiction happens and the pattern matching that goes on in the brain we are able to reprogramme the expectation linked to addiction. We look at the needs addiction is meeting and work on other ways of meeting these needs.
Stop Smoking
The same principles apply as with addiction. We also give clients NLP techniques they can use to overcome withdrawal symptoms and change the habits often linked with smoking. A motivated person can stop smoking after one sessions using these skills.
Erase Trauma/Cure Phobia
We are trained in the highly effective “rewind” technique which is widely regarded to be the fastest way of erasing the high emotion associated with phobias and traumas. This technique is so effective that in most cases one session is all that is needed.
Boost Self Esteem/Self Confidence
We use cognitive therapy to examine the way people see and think about themselves in relation to others and work on ways to change this image. Visualisation under hypnosis and NLP skills to reprogramme false patterns are highly effective.
Relaxation and Stress Relief
We teach clients how to use self hypnosis to relax as well as teaching proven techniques in dealing with panic attacks and stress.
Pain Management
Pain can be successfully anaesthetised in hypnosis to the extent where people have gone through operations with only hypnosis for pain relief. We teach these skills to our clients so they can effectively control their own pain with their mind.
Sexual Problems
By understanding the psychological processes associated with sexual problems we can change negative performance expectation and the associated pattern of fear often linked with it.
Weight Loss/Eating Disorders
Here we work by focusing attention away from food and scales to a way of life where food doesn’t dominate. By breaking the habits of emotional and unconscious eating patterns, people learn a new behaviour and a new relationship with food. Nutritional advice is offered so that clients can develop healthy eating choices for life.
Depression
It is vital to understand the link between thinking, dreaming and clinical depression. By breaking this cycle and the depressive thinking styles associated with it a breakthrough has been made in the treatment of this condition.
Sports Performance
An interesting experiment was carried out on two golf teams. One team was sent out to practice their game on the green for two weeks solid, whilst the second team worked on visualisation in hypnosis of the perfect round. The second team’s performance was the most improved. As the mind can’t distinguish between real and imagined the second team was already primed to play great golf. Top sportsmen and women use these skills all the time to get the best out of their game.
Performance Anxiety
Working on the principle that “you always get more of what you focus on” it follows that a person who is worried about a future event and expecting the worse will most likely get just that. We will help you train your mind to focus on the best outcome for any situation and tap into a confident state.
OCD
Obsessive compulsive disorder is caused by thoughts being given too much power. Strong patterns of behaviour are formed around these thoughts often accompanied by a belief that something bad will happen if the action is not taken. We work on ways of taking back control over these thoughts and actions and use the “rewind technique” (see trauma and phobia) to overcome any anxiety of not performing the task.
Panic Attacks
Panic attacks are very often a learned response to a situation. This coupled with the expectation of panic as soon as the signs appear can cause a lot of distress. As what can be learned can be unlearned, in hypnosis we can reprogramme the brain’s response. If a stimulus does not evoke a state of high emotion a panic attack can not take hold.
Eating Disorders
There are many reasons behind eating disorders, but central to them all is a feeling of low self worth and a need for control. We will work on issues surrounding the problem and look at unmet basic needs.
In all cases every client is individual and therefore each therapy session is geared around the specific needs of that client.
